Technical Repetition
YOU SHOULD DRILL DAILY, at the beginning or after your training session.
Focus Areas: Choose 2-3 techniques per week. These could be from any position (e.g., guard, side control, mount) or a specific area you're looking to improve (e.g., leg locks, escapes).
Routine: For each technique, perform 3-5 sets of 10-20 repetitions. Start slow to ensure proper form, then increase speed as you become more comfortable.
Specific Training
Frequency: 2-3 times per week.
Focus Areas: Based on the techniques of the week. If you're focusing on guard passes, start in guard; if working on escapes, start in a position where you must escape.
Routine: Set rounds of 3-5 minutes where one person works on applying the technique while the other provides realistic resistance. Switch roles after each round.