WHITE BELT (FOUNDATIONAL KNOWLEDGE)
THIS SECTION IS DEDICATED TO OUR BEGINNER JIU-JITSU PROGRAM. OUR COMPREHENSIVE CURRICULUM COVERS ESSENTIAL TECHNIQUES, FOUNDATIONAL MOVEMENTS, AND FUNDAMENTAL CONCEPTS TO ENSURE A STRONG START ON YOUR JIU-JITSU JOURNEY. WHETHER YOU'RE NEW TO THE MATS OR LOOKING TO SOLIDIFY YOUR BASICS, OUR BEGINNER PROGRAM PROVIDES CLEAR, STEP-BY-STEP INSTRUCTIONS, DETAILED VIDEO TUTORIALS, AND EXPERT GUIDANCE TO BUILD YOUR CONFIDENCE AND SKILL SET.
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TRIANGLE SET UP FROM CLOSE GUARD
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FORWARD ROLL
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FORWARD ROLL VARIATION
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BACKWARD ROLL
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BASIC ROLLS
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THE 3 MOST IMPORTANT BJJ MOVEMENTS
BREAK FALL - TECHNICAL LIFT - HIP ESCAPE
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DOUBLE LEG SPRAWL
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STANDING GUILLOTINE
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PULLING TO CLOSE GUARD
PULLING TO CLOSE GUARD
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GUARD PULLING TO TRIPOD SWEEP
PULLING GUARD AND TRIPOD SWEEP
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CLOSE GUARD BACK TAKE
CLOSE GUARD BACK TAKE
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2 ON 1 FLOWER SWEEP
2 ON 1 FLOWER SWEEP
CLOSE GUARD SWEEP AFTER FAILING TO TAKE THE BACK -
KIMURA FROM CLOSE GUARD
KIMURA FROM CLOSE GUARD
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CLOSED GUARD GUILLOTINE
CLOSED GUARD GUILLOTINE
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CLOSE GUARD BUMP SWEEP
CLOSE GUARD BUMP SWEEP
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ARMBAR AND SWEEP FROM CLOSED GUARD WHEN FOREARM ON THROAT
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ARMBAR VS STANDING OPPONENT
ARMBAR VS STANDING OPPONENT
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TOREANDO GUARD PASS
TOREANDO GUARD PASS
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UPA ESCAPE
UPA ESCAPE
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ELBOW ESCAPE
ELBOW ESCAPE
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HIP ESCAPE
HIP ESCAPE
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MOUNT SUBMISSION OPTIONS
PROFESSOR JUAN PABLO GARCIA TEACHES SUBMISSIONS FROM MOUNT IN THE ADULT FUNDAMENTALS CLASS
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MOUNTED ARM BAR FINISHING FORWARD
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MOUNTED ARM BAR