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ARMBAR FROM KNEE ON BELLY
KNEE ON BELLY ARMBAR
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MOUSE TRAP
MOUSE TRAP
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KIMURA FROM SIDE CONTROL
KIMURA BACK OFF THE GROUND
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SIDE CONTROL DRILL
DRILL TO STAY ON TOP
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SIDE CONTROL DRILL AND CONTROL
DRILL TO CONTROL SIDE MOUNT 2
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SIDE MOUNT DRILLS AND CONTROL
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WARM UP SIDE CONTROL POSITION DRILL
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SIDE CONTROL ESCAPE TO GUARD
SIDE CONTROL ESCAPE - DEALING WITH THE SPAWL GUARD OPTIONS
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SIDE CONTROL ESCAPE TO CLOSE GUARD
RECOVERING FULL GUARD
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SIDE CONTROL ESCAPE - UNDERHOOK TO THE BACK
ESCAPE TO THE BACK
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SIDE CONTROL SINGLE LEG ESCAPE
UNDER HOOK SINGLE LEG ESCAPE
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HEADLOCK REVERSAL DRILL
HEADLOCK REVERSAL DRILL
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SELF DEFENSE TECH 2 - CLOSE GUARD
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SELF DEFENSE CLASS - ESCAPE MOUNT AND SIDE MOUNT WHEN OPPONENT PUNCHING
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SELF DEFENSE TECH 1 - SIDE CONTROL
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SELF DEFENSE TECH 3 - RECOVER GUARD AND SWEEP
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SELF DEFENSE TECH 4 - MOUNT ESCAPE
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SELF DEFENSE TECH 5 - KIMURA
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TRANSITION TO MOUNT FROM SIDE CONTROL
SIDE CONTROL TRANSITION TO MOUNT
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TRANSITION TO MOUNT + ARMBAR
TRANSITION TO MOUNT + ARMBAR
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SIDE CONTROL WRIST LOCK - ERIK KLINGER
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LAPEL CHOKES FROM SIDE CONTROL - MIKE YOUNG
