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KNEE ON BELLY SPINNING ARMBAR

MOUNT • 1m 37s

SPINNING ARM BAR

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14:20

FUNDAMENTALS MOUNT ESCAPES

FUNDAMENTALS MOUNT ESCAPES

TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE
03:11

TRANSITION TO MOUNT + ARMBAR

TRANSITION TO MOUNT + ARMBAR

TRANSITION TO MOUNT + ARMBAR
03:40

ARMBAR WHEN OPPONENT DEFEND THE AMERI...

ARMBAR WHEN OPPONENT DEFEND THE AMERI...

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