Live stream preview
WHITE BELT LEGAL ANKLE LOCKS
FUNDAMENTALS
•
7m 56s
TECH 1 - STRAIGHT ANKLE LOCK
TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN
Up Next in FUNDAMENTALS
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COMING UP BACK CONTROL DRILL
BACK RETENTION DRILL
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BOW AND ARROW CHOKE
BOW AND ARROW CHOKE
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BACK CONTROL TO ARM TRIANGLE
ARM TRIANGLE
