FUNDAMENTALS
THE FUNDAMENTALS PROGRAM FOCUSES ON THE CORE TECHNIQUES THAT EVERY JIU-JITSU PRACTITIONER SHOULD KNOW, PROVIDING A SOLID FOUNDATION FOR BOTH GENERAL AND SPORT PRACTITIONERS. THIS PROGRAM COVERS ESSENTIAL TECHNIQUES AND POSITIONS, ENSURING A THOROUGH UNDERSTANDING OF THE BASICS. ADDITIONALLY, IT INTRODUCES SOME MORE ADVANCED JIU-JITSU TECHNIQUES AND POSITIONS, PREPARING STUDENTS FOR A SEAMLESS TRANSITION TO HIGHER LEVELS OF TRAINING. OUR FUNDAMENTALS PROGRAM EQUIPS YOU WITH THE NECESSARY SKILLS TO EXCEL IN YOUR JIU-JITSU JOURNEY AND BUILD A STRONG, VERSATILE GAME.
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3 SHIELDS FROM HALF GUARD TO THE BACK
3 SHIELDS FROM HALF GUARD TO THE BACK
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CLOSE GUARD INVERTED ARMBAR
CLOSE GUARD INVERTED ARMBAR
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BACK TAKE DRILLS
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BALLOON SWEEP
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BACK ESCAPES
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BACK DEFENSE: ESCAPE TO SINGLE X GUARD
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BACK DEFENSE: ESCAPE TO DEEP HALF-GUARD
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BACK DEFENSE: ESCAPE TO SIDE CONTROL
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BACK DEFENSE: REPLACING GUARD
IN THIS VIDEO PROFESSOR JUAN PABLO GARCIA TEACHES HOW TO ESCAPE FROM THE BACK CONTROL AND REPLACE HALF-GUARD AND CLOSE GUARD.
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MOUNT SUBMISSIONS FUNDAMENTALS
BASIC SUBMISSIONS FROM MOUNT
1. AMERICANA
2. ARMBAR
3. COLLAR CHOKE
4. COLLAR CHOKE VARIATION
5. EZEQUIEL -
ARMBAR ESCAPES FUNDAMENTALS
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BRIDGING MOUNT ESCAPE
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CLOSE GUARD BACK TAKE
CLOSE GUARD BACK TAKE
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GETTING YOUR KNEE SHIELD AND TAKING THE BACK
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CLOSE GUARD SUBMISSIONS DRILLS
EDJ SCHOOL OF JIU JITSU HQ HEAD INSTRUCTOR JUAN PABLO GARCIA TEACHES CLOSE GUARD SUBMISSION BASICS, DURING THE ADULTS FUNDAMENTALS CLASS.
INSTAGRAM: https://www.instagram.com/garcia_bjj/ -
FUNDAMENTALS MOUNT ESCAPES
TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE -
WHITE BELT LEGAL ANKLE LOCKS
TECH 1 - STRAIGHT ANKLE LOCK
TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN -
COMING UP BACK CONTROL DRILL
BACK RETENTION DRILL
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BOW AND ARROW CHOKE
BOW AND ARROW CHOKE
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BACK CONTROL TO ARM TRIANGLE
ARM TRIANGLE
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KNEE ON BELLY COLLAR CHOKE
KNEE ON BELLY COLLAR CHOKE
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KNEE ON BELLY CONTROL DRILL
KNEE ON BELLY CONTROL DRILL
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OPEN GUARD TRIPOD SWEEP
OPEN GUARD TRIPOD SWEEP
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KNEE CUT DETAILS
OPEN GUARD STANDING AND KNEE CUT
