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SWEEPS FROM SPIDER GUARD - KIMBERLY BOWSER
OPEN GUARD
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9m 7s
PROFESSOR KIM BOWSER TEACHES SWEEPS FROM THE SPIDER GUARD IN THE ADULTS ALL LEVELS JIU-JITSU CLASS.
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COLLAR SLEEVE OMOPLATA
The Omoplata is a fantastic position to sweep or submit your opponent and can be entered from numerous other guards. This video covers an entry to the Omoplata from the collar & sleeve guard and different options to finish.
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KIMURA MASTER DRILL
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BUTTERFLY DRILL WARM UP
